Blog | Activation Fitness

Activation Fitness is super excited to be back helping our clients in the Glenview / Winnetka / Northbrook area improve...

Many people looking to get started on a program to improve their health sometimes ask which is better – aerobics...

A much greater emphasis is being placed on health and fitness. Many people would like to see a personal trainer...

Muscle Activation Technique is a new term quickly making its way throughout the exercise/personal training world. Although many athletes and...

There are many people who want to become fit and improve their health. For some individuals with a disability, they...

It is never too late in life to begin an exercise program. In fact, staying active can keep you feeling...

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For optimum health it is imperative you fuel your body properly. This is especially important right before or after working...

Many people interested in fitness have different goals. Some want to increase their stamina, enabling them to run faster and...

The number of Americans taking better care of themselves grows each day. This is a very positive trend to see...

What shoes should I wear? Are you a runner? Are you trying to start up a running program? And what...

As a personal training studio specializing in Muscle Activation Techniques in the North Shore, people often come to us asking...

As fitness and exercise specialists, we want to do what is best for our bodies not not only get in...