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BlogExercise for health and longevityInspirationUncategorized

Covid 19 Having a Negative Impact on Your Health?

June 26, 2020June 26, 2020wpmaster
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Activation Fitness is super excited to be back helping our clients in the Glenview / Winnetka / Northbrook area improve...

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Exercise for health and longevityUncategorized

Comparing Strength Training to Aerobic Exercise

December 1, 2019October 23, 2019wpmaster
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Many people looking to get started on a program to improve their health sometimes ask which is better – aerobics...

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Exercise for health and longevity

Glenview Personal Trainer

November 1, 2019October 23, 2019wpmaster
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A much greater emphasis is being placed on health and fitness. Many people would like to see a personal trainer...

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Muscle Activation Techniques

Taking a Closer Look at Muscle Activation Techniques

October 15, 2019October 23, 2019wpmaster
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Muscle Activation Technique is a new term quickly making its way throughout the exercise/personal training world. Although many athletes and...

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BlogExercise for health and longevity

Personal Training for Disabled Individuals

September 17, 2019October 23, 2019wpmaster
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There are many people who want to become fit and improve their health. For some individuals with a disability, they...

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Exercise for health and longevity

Workouts for Older Clients

August 15, 2019October 23, 2019wpmaster
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It is never too late in life to begin an exercise program. In fact, staying active can keep you feeling...

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Uncategorized

What to Eat Before or After Working Out

June 2, 2019October 23, 2019wpmaster
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For optimum health it is imperative you fuel your body properly. This is especially important right before or after working...

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Exercise for health and longevity

Total Body Strength Training

May 2, 2019October 23, 2019wpmaster
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Many people interested in fitness have different goals. Some want to increase their stamina, enabling them to run faster and...

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Exercise for health and longevity

An Outstanding Fitness Gym in Glenview

April 27, 2019October 23, 2019wpmaster
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The number of Americans taking better care of  themselves grows each day. This is a very positive trend to see...

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Exercise for health and longevityrunning

What is the best type of shoe for YOU

January 24, 2019January 24, 2019wpmaster
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What shoes should I wear?  Are you a runner?  Are you trying to start up a running program?  And what...

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BlogExercise for health and longevity

Low Back Pain- Improving Strength and Mobility of the Hips

January 20, 2019January 24, 2019wpmaster
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As a personal training studio specializing in Muscle Activation Techniques in the North Shore, people often come to us asking...

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BlogExercise for health and longevity

Exercising the Right Way: Do Children Know Best?

January 20, 2019January 24, 2019wpmaster
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As fitness and exercise specialists, we want to do what is best for our bodies not not only get in...

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News

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  • Covid 19 Having a Negative Impact on Your Health?June 26, 2020
  • Comparing Strength Training to Aerobic ExerciseDecember 1, 2019
  • Glenview Personal TrainerNovember 1, 2019
  • What to Eat Before or After Working OutJune 2, 2019

Contacts

Address:1940 Lehigh Avenue Suite F Glenview, IL 60026Email:steve@activationfitness.comPhone:847-730-5531
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