For optimum health it is imperative you fuel your body properly. This is especially important right before or after working out. If you do not eat appropriately before a workout session, you will not be able to train with maximum intensity. Think of yourself as a car with no gasoline in the tank. You will not have enough energy to complete a solid workout.

Fuel Up Before Your Workout

Most fitness experts suggest eating around two hours before exercising. The first thing to make sure you do is drink plenty of water to prevent dehydration. Then consume some healthy complex carbohydrates such as whole-grain cereal with skim milk. Whole wheat bread or toast, brown rice, fresh fruits or vegetables are also solid choices. For something creamy, try some fat free or low-fat yogurt. And because proteins are digested more slowly, try to avoid a heavy amount of protein pre-exercise.

If you are running late and only have a few minutes before your workout, try to eat something quickly like an apple or a banana. You want to focus on carbohydrates that are quickly and easily digested, to avoid a feeling of sluggishness. Also remember to take frequent sips of water during your session to stay hydrated.

After you have finished training it is important to re-fuel with the proper foods. Again, drink plenty of water to maintain hydration. Aim for foods containing protein. This will help grow and repair muscle. Lean meats such as skinless chicken or turkey or low-fat cheeses are a couple of smart selections. These guidelines are very general, so make sure you fuel up on what agrees with your digestive system.  Keep in mind both exercise and diet are key to keeping your engine in top form.

In the Chicago area, contact Activation Fitness at  (847) 730-5531 to ask about how they can help you attain your fitness goals. Certified Personal Trainers are always available to answer your questions. Their professional staff can advise you on what you should consume before and after a workout for optimal results.  The team is led by owner and trainer Steve Dam.  He brings a solid background in Athletic Training and Orthopedics with his many years of experience.