Small Group Strength & Interval Training

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Small Group Strength & HIIT Training

Efficient, Challenging, Fun & Safe Workouts! 

  • Increase strength
  • Increase endurance
  • Improve body shape
  • Learn how to lift with proper technique
  • Get the results you want at an affordable price! 

Contact us for pricing and availability. Groups will  be kept small (2 – 4 clients).  This will allow for a safe workout with appropriate exercise supervision and motivation.  The lower cost of group training is a great value. This will be an investment in your health you will not regret!