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If You’re an Active Person Who Wants To Move Better, Feel Better and Perform Better, You’ve Come to the Right Place!

What is MAT?
Muscle Activation Techniques TM (MAT) is a unique form of body work that identifies specific areas of imbalance in the body then targets related weakness. You will see improved strength and flexibility in the very first session. Each subsequent session will build on this progress preparing the body to effectively manage greater amounts of daily activities, stress and exercise.


Benefits of MAT:

• Increase strength
• Increase flexibility
• Accelerate healing
• Increase resistance to injury
• Increase physical performance
• Decrease effects of aging process
• Keep you “In the Game”


Check out this short video to find out what other people are saying about Activation Fitness:

Ask yourself these questions:

What would your life be like if you could get back to doing the things you love without the frustration of feeling weak or pain and injury prone. Would your social life change? Would you have more fun? Would you not be as afraid of the future?
Helping people overcome these problems is what we specialize in. Our clients typically fall into one of three categories. Read these descriptions and see if you can relate.
TYPE 1 — You are frustrated because you have an injury or an ailment that is limiting you from exercising, playing a sport, doing a recreational activity, working, traveling, doing a hobby or getting around with ease.
TYPE 2 — You are worried that you are getting weaker, restricted in your mobility or otherwise physically challenged in your ability to do certain things.
TYPE 3 — You are interested in enhancing your body and you are intrigued by the idea of performing better in a sport, getting more out of your exercise program or preventing injuries. You also want to be as strong and as flexible as you can be and you want your body to age gracefully.
If you fall into any of these categories than what we do will be of great interest to you. Learn more by setting up a consultation today!