Tey has been working with a variety of populations from 2 years old to 104. Besides her Yoga Instructor certification, Tey also holds certifications in personal training, and in teaching yoga/meditation in Military Communities, bringing healing power to those affected by Combat-stress, PTSD, and trauma.
A Traditional hatha yoga sequence that promotes Strength, Balance, and Inner Peace. This practice includes Classical sun salutations, standing and seated poses, inversions, and a focus on balancing and healing Breath Work.
You are encouraged to practice at a level that is appropriate for Self Care.
“Health is Wealth. Peace of Mind is Happiness. Yoga shows the way. “
Sivananda (Hatha) Yoga Certified
NCCPT Certified Personal Trainer
RTS (Resistance Training Specialist)
MAT Jumpstart Trainer (Muscle Activation Technique)