Muscle Activation Techniques™ & Personal Training

At Activation Fitness, our personal trainers utilize resistance, cardiovascular, and range of motion exercises to help improve overall endurance, strength, stability and flexibility.  One of the foundations of Activation Fitness is our commitment to using MAT as part of your overall exercise program. It is highly recommended that once cleared by your doctor to exercise, you are evaluated by an MAT Specialist at our studio. This evaluation will reveal what positions your body displays weakness and instability. This information will help us appropriately administer an exercise program that helps you meet your fitness goals safely and effectively. 

• Muscle Activation Techniques™
• One-on-one Personal Training
• Group Personal Training
• Nutritional Counseling
  
  

State of the art fitness,
For your state of the art life

We offer:

• The newest fitness techniques & practices
• Top of the line equipment
• Private powder room/shower
• Towel service and bottled water provided
• A safe and personal workout environment
• Flat screen TVs for cardio
• Facility close to The Glen/Metra